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When you ask people about the things that matter most in life, you’d be hard-pressed to hear an answer that doesn’t include some version of “relationships”. The people in our lives, be they family or friends, mean everything to us. The power of relationships isn’t a secret, but it is something of a mystery. Why […]

Depression is not uncommon. In fact, it’s estimated that 16.2 million American adults suffer at least one major depressive episode in any given year. And yet, depression is still misunderstood by many people. The most common misunderstanding is that depression is really just intense or lasting sadness. But unfortunately, that doesn’t adequately describe what depression […]

Relationships are hard work. Whether it’s a marriage/romantic partnership, familial relationship, parent/child relationship, or friendship, most of us would jump at the chance to improve our relationships so that they work better for us and the people we care about. Which is why I want to talk about how to use creativity to instantly improve […]

As creatives, we are all in a constant battle to keep our creativity thriving. We do what we can to care for ourselves physically, mentally, and emotionally in order to keep our creative sides alive and well. On this blog, we talk a lot about ways to do just that: everything from meditation to self-awareness […]

By now, most people I know are familiar with Brené Brown and her work on vulnerability. (If you haven’t yet watched her spectacular TED talk on the subject, please go watch it now.) And now that many of us can at least start to understand the concept of vulnerability, we can start to see how […]

Creativity is a tricky thing. There’s no consistent recipe for it. You can’t throw a bunch of creative “ingredients” together, push a button, and instantly get a creative spark every time. No, it’s much more nuanced and temperamental than that. In fact, there are many things that can affect your creativity that you’ve maybe never […]

Emotions play a big part in the creative process. Not only can emotions themselves inspire and fuel creativity, but the way you handle your emotions can, too. We’ve already discussed, for example, how emotional resilience—the ability to manage your emotions in healthy ways—can fuel creativity. Today, I want to talk about creativity and taking responsibility […]

Life is hard. We all face various challenges throughout our lives. We go through times of mild hardship, severe distress, and everything in between. Whether or not we face these hard times is not in doubt—we will face them. What is less predetermined, however, is how we respond to the challenges presented to us. One […]