BLOG

Plenty of things can get in the way of your creative efforts. Everything from hunger, to household chores, to mental health struggles can stifle your creativity. And while it’s easy for your creative flow to get turned off, it’s not so easy to turn it back on. That said, there are some things you can […]

Creativity is more of an art than a science. There is no recipe, no combination of ingredients and circumstances that will guarantee a creative state, process, or result. That said, there are certainly many factors that can affect your creativity in very real ways, and if you can find what works for you, you are […]

The average person thinks 6200 thoughts every single day. That’s about 258 thoughts an hour or 4.3 thoughts a minute. That is a lot of thinking. But here’s the real important thing about that: your thoughts have incredible power over your life. Thoughts are what ultimately influence the relationships we have, the decisions we make, […]

Anyone who has struggled with mental health can tell you that mental health issues often take a toll on your physical health. Depression, anxiety, and other mental health disorders can contribute to fatigue, excessive weight gain/loss, and more—not to mention taking away motivation to exercise, eat well, or care for your body in other ways. […]