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There are precious few things in this world that are almost universally considered to be “good.” One of those things is kindness. Kindness is one of those qualities we all think we “should” have, but it also seems to come naturally to some more than others.  Just like any other quality, however, kindness can be […]

It’s hard to describe just how powerful music is when it comes to inspiring feelings! From lullabies to wedding songs and road trips to kitchen dance parties, there’s nothing like a good song or playlist to set the mood. And don’t even get me started on how important music is in movies. (Don’t believe me? […]

As long as there have been humans, those humans have sought clarity. We want answers to our questions, solutions to our problems, and resolutions to our conflicts. When something just feels “off”, we desire to make it right. Of course, it takes a lot of work to find those answers. Soul-searching, mind-bending, truth-revealing work. It’s […]

Complexity isn’t all it’s cracked up to be. Today’s world glorifies complex problems, complex schedules, and complex algorithms. And all too often, we apply the same glorification to complexity in our personal lives:  “If my life is complex, then it’s important.”“If my life is complex, then it’s interesting.”“Complexity is a sign of intelligence.”  The truth, […]

Some happy moments are fleeting: a fiery sunset on a peaceful beach, watching your kid get to the final round in the spelling bee, or finally emptying your inbox (just me?). But while moments like these come and go throughout your life, it’s possible to stay in a place of happiness all the time. Now, when […]

Forgiving others is (usually) easy. Most of us are more than willing to forgive friends or family members when they accidentally offend or hurt us in some way. They’re only human, after all. So why is self-forgiveness so hard? Self-forgiveness is something that many of us don’t think about deliberately, even though we may be […]

Happiness is a pretty subjective concept. While almost everyone would undoubtedly agree that happiness is a positive thing, that’s likely the only universally accepted truth about happiness. From there, every individual is going to have his or her own definition or description about what happiness is. Is it a late night, or an early morning? […]

We all have divine potential. We all are capable of achieving whatever we want to achieve. Nothing is impossible for any one of us. So why don’t we always recognize that potential? Why do we not always achieve what we set out to achieve? Why does life feel impossible sometimes? There could be several answers […]