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In the late-80s TV series MacGyver, the title character is a genius who is employed by a government agency. What he is best known for is getting himself and the people around him out of various dangerous situations using a random assortment of objects, like paper clips, duct tape, chewing gum, and shoelaces. In these […]

Depression is not uncommon. In fact, it’s estimated that 16.2 million American adults suffer at least one major depressive episode in any given year. And yet, depression is still misunderstood by many people. The most common misunderstanding is that depression is really just intense or lasting sadness. But unfortunately, that doesn’t adequately describe what depression […]

Few things are better than falling into bed at the end of a long day. And few things are worse than not being able to get the rest you need—whether you have trouble getting comfortable, falling asleep, staying asleep, or just feeling rested in the morning.  Sleep problems are not only frustrating, but they can […]